Sunrise Yoga
Wed, Oct 21
|Lionheart Yoga & Fitness
Join me at Lionheart Yoga in San Angelo, TX for Sunrise Yoga, a grounding morning practice blending Hatha and Vinyasa yoga, breathwork, meditation, and intention to help you begin your day feeling centered, energized, and connected to community.
Time & Location
Oct 21, 2026, 6:30 AM – 7:30 AM
Lionheart Yoga & Fitness, 63 N Chadbourne St, San Angelo, TX 76903, USA
About the event
Before the world asks anything of you, give yourself the first moments of the day.
For centuries, yogis have recognized the pre-dawn hours as a powerful time for practice and personal transformation. Join us for Sunrise Yoga and experience the impact of waking up with intention and in community.
Rooted in Hatha and Vinyasa yoga, each class offers a balanced physical practice woven together with breathwork, uplifting music, moments of quiet, invitations for meditation or contemplation, and occasional poetry and readings. Along the way, we’ll explore simple tools for building a morning practice that works for your life, so the benefits of class extend beyond the mat. This practice is for everyone, from absolute beginners to experienced practitioners.
How we begin the morning can shape the way we move through the rest of our day.